260: Drew Canole: Transform Your Body Transform Your Soul

Drew Canole is a rockstar in the world of fitness, nutrition and mindset, with a huge heart for others and doing his part to transform the world, one person at a time.

As the founder and CEO of Fitlife.tv, he is committed to sharing educational, inspirational and entertaining videos and articles about health, fitness, healing and longevity.

Favorite Success Quote

“Remind yourself to check in with your thoughts”

Key Points

1. Choose to Control Your Subconscious Mind

A mistake that many individuals make on their path to success is that they fail to realize the importance of the subconscious mind on their path to success. If you want to succeed in the world, you have to accept the power of your mind and learn how to harness it to help you achieve your goals and live a life of meaning purpose, and happiness.

2. Your Body and Your Spirit are Inseparably Related

The Bible says that your body is a temple, and this is true. It is the temple of your soul, and if you are not taking care of your body, your mind and your spirit cannot flourish to their fullest.

You have to cleanse your body, treat it like the vessel that it is and ensure that you are properly fueling, training, and repairing it if you want to live the life of your dreams.

All the money in the world, all the beautiful women in the world, and all the fame is useless if your body is too weak to enjoy those things.

3. Aim for Deep Impact Not Wide 

In this social media generation, where success is measured in how many Facebook likes we have, we need to rewire our thoughts around success to focus on depth not width.

What this means is that instead of reaching 100,000 people who don’t take action and who don’t change their lives based off of what you say, just try and radically change the life of 1 person. While this is not sexy, it is the path to truly making a difference and you must shift your focus if you wish to achieve true impact.

4. Live in the Now

All that we have is the now, the more you live in the past or the future, the more stressed and anxious you become as you build up these lofty goals that you have no clue how to achieve. Instead of living in the future or the past, simply live in the now, focus on this moment and all that you have to be grateful for, do not worry about tomorrow for tomorrow will worry about itself!

If you can learn to live in the now you will achieve a success and a power in your life that you had never dreamed of before.

Influential Books

1. The Bible

2. Think and Grow Rich by Napoleon Hill

3. Miracles by Stuart Wilde


Connect with Drew Canole


The Times Have Changed. This is the Way Forward in 2024.

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