There is an epidemic facing the men of the 21st century. Although it’s staring us right in the face, few of us are even aware of its existence. It increases our risk of cardiovascular disease, stroke, Alzheimer’s, and can damage your health just as much as smoking. What is it that I am referring to? […]
9 Quick Tips to Live Longer, Healthier, and Happier (From a 105 Year Old Doctor)
I was surfing the web yesterday when I came across a headline that instantly captured my attention. “105-Year-Old Doctor Offers Life Advice on How to Live Longer and Be Happy Every day” My first inclination was to write off the article as clickbait, however, something inside of me couldn’t resist the pull of possible wisdom. So I […]
5 Insanely Simple Ways to Live Life to the Fullest (Starting Today)
Imagine the following scenario. It’s your typical Monday morning, you wake up at the same time you always do, roll out of bed, brush your teeth, shower, and get ready to go off to work. You give your spouse a quick kiss goodbye, unlock your front door, and walk out into the fresh morning air. […]
The Definitive Guide to Making 2019 the Best Year of Your Life: Part II
You can view part I here if you have not already read it. I go over: Why you shoudn’t set resolutions (and what to do instead) How to figure out what you REALLY want How to review your year and use the lessons you’ve learned to make 2018 even better With that out of the […]
Russel Whitney: Turn Your Passions into Profits and Share Your Message with the World
Podcast: Play in new window | DownloadRussell Whitney is an entrepreneur, philanthropist and a recognized worldwide leader in the business, real estate investment, and financial training fields. Russell prospered in both business and real estate and eventually used his knowledge and experience to help others do the same. Over the past 15 years, he has traveled […]
The Definitive Guide to Making 2019 the Best Year of Your Life
As I sat on the couch last year, watching the clock countdown to midnight and listening to my friends discuss their goals and resolutions for 2019, I had an unexpected epiphany… 99% of the population is insane! No, I don’t mean that they are suffering from mental disease or secretly hiding high levels of psychopathy. […]
A Simple 5 Step Process to Become Wildly Successful At Any Endeavor
I recently had someone ask me the question “How do I become successful at life?” While most people would respond to this question by saying that “Success is individual” it’s subjective, and no one can tell you how to achieve success… I respectfully disagree. Becoming successful in life is actually pretty simple and, as Tony […]
Charles Duhigg: How to Tap into the Transformative Power of Real Productivity
Podcast: Play in new window | DownloadCharles Duhigg is a Pulitzer-prize winning reporter and the author of Smarter Faster Better, about the science of productivity and The Power of Habit, about the science of habit formation in our lives, companies, and societies. You can connect with him and learn more at charlesduhigg.com/. Favorite Success Quote “Think more deeply […]
Niyi Sobo: Focus on Growth, Embrace the Struggle, and Dominate Under Pressure
Podcast: Play in new window | DownloadOlaniyi “Niyi” Sobomehin is a former American football fullback. He played college football at Portland State. He was signed by the New Orleans Saints as an undrafted free agent in 2008. After being cut from the NFL due to an injury, Olaniyi decided to begin coaching and from there, […]
400: Dan Millman: Seeking Excellence & the Return of the Peaceful Warrior
Podcast: Play in new window | DownloadDan Millman is a former world champion athlete, university coach, martial arts instructor, and college professor. After an intensive, twenty-year spiritual quest, Dan’s teaching found its form as the Peaceful Warrior’s Way, expressed fully in his books and lectures. His work continues to evolve over time, to meet the needs of […]
Why I Wake Up at 5 am (And Maybe You Should too)
Imagine this….it’s cold, raining, and pitch black outside. Your alarm clock goes off…it’s 5 am and you are trying to wake up two hours earlier than you ever have in your life. It’s day one of this new ritual….you’re pissed. You’re just not having it at this ungodly hour. You think to yourself…I could […]
8 Ways to Avoid Stupid Arguments with Your Girlfriend that Kill Intimacy, Connection, and Love
You want your relationship to succeed. Otherwise, you wouldn’t be reading this post. You want to experience the intimacy, the love, the connection, and the joy that once flowed so freely. You want to reclaim the passion and excitement that once filled your relationship. But there’s a problem… You and the woman that you […]
7 Simple Steps to Conquer Your Biggest Fears and Live an Amazing Life
The word fear is not a pleasant word. Instant gut reaction to the word fear for me? Paralyzing anxiety, crippling depression, and this weird hot feeling in my chest. It’s one of those things, one of those complicated emotions that we don’t really get taught about growing up. It’s kind of just something we all […]
Why You Shouldn’t “Follow Your Passions” and What to Do Instead
In the fall of 1977, a rebel country singer by the name of “Johnny Paycheck” released a song (originally written by another country singer David Allen Coe) that would shape a generation. The first two lines of that song became an instant mantra of the late 70’s and early 80’s, that nearly everyone back then […]
The 8 Signs that You Need a Life Coach to Breakthrough Your Biggest Obstacles in Life and Achieve Your Dreams
Can you guess what Michael Jordan, Arnold Schwarzenegger, Tony Robbins, and Bill Gates all have in common? No, it’s not that they are successful beyond most people’s wildest dreams. It’s that they all had coaches to give them an edge to go from where they were to where they are today. In recent years, internet […]
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