310: Anthony DiClementi: How to Transform Your Life by Talking Massive Action


Anthony DiClementi is an executive health and fitness coach, biohacker, and expert in functional medicine.

He is the most sought after fat loss expert for people who want to regularly enjoy more of their favorite cheat foods, wine, and cocktails without storing them as fat.

He is known for teaching people how to lose 7 pounds in 7 days* and utilize strategic cheating to accelerate fat loss while still enjoying a social lifestyle.

Anthony is a Certified Nutrition Specialist (CNS), NCSF Certified Personal Trainer, and “certified” Party Guy (Restaurant/Bar/Nightclub Marketer) from Chicago, IL.

Favorite Success Quote

“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.” ~Theodore Roosevelt

Key Points

1. Think Less Do More

So many people who are involved in the world of personal development make the critical mistake of absorbing too much information without taking the requisite action that makes that information valuable.

If you are not where you want to be in your life despite the books, online courses, and seminars, then stop what you are doing right now and go take some freaking action.

Don’t read another book about fitness, go to the damn gym and lift some weights.

Don’t watch videos on pickup, go talk to the next pretty girl you see.

Quit watching Shark Tank and go take the first step to starting your own business.

Take action now and learn the information that you need along the way.

2. How You Feel Doesn’t Matter

If you only do what you feel like doing, you will never accomplish anything great in your life.

There will be times where you don’t want to work, put time into your relationships, or go to the gym.

But guess what?

It doesn’t matter, if you want to succeed, you have to control your emotions and not allow them to control you.

Remember that motion creates emotion.

Even if you don’t feel like working, as soon as you sit down to work, you will become motivated.

As soon as you set foot in the gym, you will find yourself more energized and alive.

Just get out there and take action. Leave all of the whining about feelings to the rest of the world.

3. You Need Someone Who Has Achieved What You Want

If you want to achieve the highest levels of success, you need a coach or mentor.

There’s no way around it.

No way great has ever succeeded without someone smarter and more taleneted then them guiding their path and advising them on the best course of action.

If you are overweight despite going to the gym and eating well, hire a coach who can show you where you are taking improper action so you can achieve your dream body.

If your life is going downhill quickly despite your best efforts, hire a coach who can help you to achieve your goals and who can point out your blindspots and weaknesses and help you overcome them.

4. Success Starts with Your Mindset and Your Routines 

The key to success starts in your mind and is then translated into your routines.

If you can show me someone’s routines, I will show you their outcomes and their levels of success in every area of life.

To succeed, you must develop rock solid routines to ensure that you can achieve at the highest level.

This means creating a morning routine, exercising regularly, spending time around people who are smarter then you are, and educating yourself on a daily basis.

There is no way around it, your routines and mindset determine the quality of your life.


5. If You Want to Transform Your Life Start with Your Health 

If you really want to transform your life, start with your health.

If you have more energy, a more balanced body, and higher cognitive function, everything else will start to fall into place.

You will be sharper at work, more motivated, more fluid in social situations, and, of course, a helluva lot sexier.

Your body is your home, take care of it and don’t take it for granted.

Influential Books

1. The Compound Effect by Darren Hardy

2. The Slight Edge by Jeff Olson

3. Think and Grow Rich by Napoleon Hill

4. Conversations with God by Neale Donald Walsch


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