244: Joshua Rivedal: Re Engaging with Life & Creating a New You

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Josh Rivedal (founder, executive director of The i’Mpossible Project) is an author, actor, playwright, and international public speaker. He has spoken about suicide prevention, mental health awareness, and diversity in more than ninety locations across the U.S., Canada, the U.K., and Australia.

He has served on the board of directors for the New York City chapter of The American Foundation for Suicide Prevention. He wrote and developed the one-man play, “Kicking My Blue Genes in The Butt” (KMBB), which has toured extensively throughout the U.S., Canada, and the U.K. His memoir The Gospel According to Josh: A 28-Year Gentile Bar Mitzvah, based on KMBB and published by Skookum Hill in 2013, is on The American Foundation for Suicide Prevention’s recommended reading list.

His book “How to Live Mentally Well and Crush it in College,” is being implemented by colleges and universities across the U.S.¬†He writes for the Huffington Post. Coming soon in conjunction with The i’Mpossible Project: Winning the War on Depression and Living Mentally Well.

Favorite Success Quote

“Success is not final, failure is not fatal, it is the courage to continue that counts”~Winston Churchill

Key Points

1. Connect with Positive People, Things, and Places

Life is so full of negatives. Of negative people, negative messages, and a general negativity that permeates our whole society.

If you want to remain and become as healthy, mentally, physically, and emotionally as you can, you have to learn how to connect with positive people, things, and places.

Spend more time with the people who lift you up, listen to some upbeat music instead of that crazy screamo stuff, and maybe even move to a new town with more sunshine and better views.

2. You Have to be Willing to Get Help

As men, we are so stubborn when it comes to seeking help. But life is a team sport, you cannot do it alone, nor should you want to. You must be willing to seek out the help and counsel of others who are wiser and more experienced than you.

Be willing to confide in a friend about your struggles, tell your family that you are not ok, and that you are actually struggling like hell, be willing to open up and be vulnerable and your life will change for the better.

3. Relationships Are What We Need as Humans

At the end of the day, life is about relationships, it’s about having a healthy relationship with yourself so that you can go forth and have a healthy relationship with others.

There is no juice in life if you do not have people to share it with, people to laugh with, to cry with, and go through the ups and downs of life with. We have nothing if we don’t have relationships and this is something that you must remember no matter what your goals or ambitions are.

Influential Books

1. Never Eat Alone by Keith Ferrazzi

2. Influence by Robert Cialdini

3. Dry by Augusten Burroughs

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Connect with Joshua Rivedal

http://www.iampossibleproject.com/

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