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Ken Shamrock: Do Whatever it Takes to Reach Your Dreams Play in new window | DownloadKenneth Shamrock (born Kenneth Wayne Kilpatrick; February 11, 1964) is an American mixed martial artist, Ultimate Fighting Championship (UFC) Hall of Famer, and retired professional wrestler. He emerged as one of the biggest stars in the history of mixed martial arts, headlining over 15 main events and co-main events in the UFC and Pride Fighting Championships during the course of […]

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How to Build Lasting Male Friendships in a Chronically Lonely World

There is an epidemic facing the men of the 21st century. Although it’s staring us right in the face, few of us are even aware of its existence. It increases our risk of cardiovascular disease, stroke, Alzheimer’s, and can damage your health just as much as smoking. What is it that I am referring to? […]

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Dr. Shigeaki Hinohara

9 Quick Tips to Live Longer, Healthier, and Happier (From a 105 Year Old Doctor)

I was surfing the web yesterday when I came across a headline that instantly captured my attention. “105-Year-Old Doctor Offers Life Advice on How to Live Longer and Be Happy Every day” My first inclination was to write off the article as clickbait, however, something inside of me couldn’t resist the pull of possible wisdom. So I […]

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Live Life to the Fullest

Want to Know How to Live Life to the Fullest? Start with These 5 Things

Imagine the following scenario. It’s your typical Monday morning, you wake up at the same time you always do, roll out of bed, brush your teeth, shower, and get ready to go off to work. You give your partner a quick kiss goodbye, unlock your front door, and walk out into the fresh morning air. […]

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The Definitive Guide to Making 2022 the Best Year of Your Life: Part II

You can view part I here if you have not already read it. I go over: Why you shoudn’t set resolutions (and what to do instead) How to figure out what you REALLY want How to review your year and use the lessons you’ve learned to make 2022 even better With that out of the […]

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The Definitive Guide to Making This Year the Best Year of Your Life

As I sat on the couch last year, watching the clock countdown to midnight and listening to my friends discuss their goals and resolutions for next year, I had an unexpected epiphany… 99% of the population is insane! No, I don’t mean that they are suffering from mental disease or secretly hiding high levels of […]

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400: Dan Millman: Seeking Excellence & the Return of the Peaceful Warrior Play in new window | DownloadDan Millman is a former world champion athlete, university coach, martial arts instructor, and college professor. After an intensive, twenty-year spiritual quest, Dan’s teaching found its form as the Peaceful Warrior’s Way, expressed fully in his books and lectures. His work continues to evolve over time, to meet the needs of […]

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Why You Should Wake Up at 5 am (And How to Do It)

Imagine this….it’s cold, raining, and pitch black outside. Your alarm clock goes off…it’s 5 am and you are trying to wake up two hours earlier than you ever have in your life. It’s day one of this new ritual….you’re pissed. You’re just not having it at this ungodly hour. “Why am I up?” you think […]

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7 Simple Steps to Conquer Your Biggest Fears and Live an Amazing Life

The word fear is not a pleasant word. Instant gut reaction to the word fear for me? Paralyzing anxiety, crippling depression, and this weird hot feeling in my chest. It’s one of those things, one of those complicated emotions that we don’t really get taught about growing up. It’s kind of just something we all […]

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Why You Shouldn’t “Follow Your Passions” and What to Do Instead

In the fall of 1977, a rebel country singer by the name of “Johnny Paycheck” released a song (originally written by another country singer David Allen Coe) that would shape a generation. The first two lines of that song became an instant mantra of the late 70’s and early 80’s, that nearly everyone back then […]

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Do I Need a Life Coach? 8 Signs that Hiring a Life Coach Will Take You to the Next Level

Can you guess what Michael Jordan, Arnold Schwarzenegger, Tony Robbins, and Bill Gates all have in common? Sure, they’re all successful beyond most people’s wildest dreams. But, more importantly, they all achieved success by following a similar strategy. They all had coaches who helped them accelerate their success and achieve their goals faster.  In recent years, […]

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Mastin Kipp: Dissolve the Hidden Blocks That Keep You Stuck and Finally Thrive in Your Life’s Unique Purpose Play in new window | DownloadMastin Kipp is the #1 best-selling author of Daily Love: Growing into Grace and his latest book Claim Your Power and has been recognized by Oprah Winfrey on her Emmy-award winning show Super Soul Sunday as a “spiritual thinker for the next generation.” He is the founder of Functional Life […]

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10 Surprising and Research Backed Reasons to Practice Gratitude Everyday

I’ve always found Thanksgiving to be a funny holiday… No, this isn’t another rant about American hostility towards indigenous people (there are plenty of keyboard warriors out there who are willing to pick that fight). I’ve always found Thanksgiving to be funny because we live in a society where expressing gratitude for your life is […]

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21 Incredibly Simple Ways to Increase Your Energy, Focus, and Productivity in 30 Days or Less

Most of you reading this have so many commitments, projects, and problems in your life that it probably feels that there are never enough hours in the day. How often have you found yourself awake at 10 p.m. pounding yet another espresso in a desperate attempt to finish a project only to go to bed defeated with […]

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The 7 Biggest Lies In the World of Personal Growth

The self-help industry generates about $10 billion each and every year.  Which really shouldn’t come as a surprise when you consider the promises that it makes. “Become happier.” “Become a more efficient worker.” “Become more successful.” “Become richer.” “Become more fulfilled.“ Now, there’s nothing wrong with any of the above promises. In fact, the entire […]

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