26: Michael Matthews: The Simple Science to Building the Ultimate Male Body

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Michael Matthews is the founder of muscleforlife.com and the author of the best selling book Bigger, Leaner Stronger: The Simple Science to Building the Ultimate Male Body.

Michael believes that every person can achieve the body of his or her dreams, and works hard to give everyone that chance by providing workable, proven advice grounded in science, not a desire to sell phony magazines, workout products, or supplements.

Through his work, Michael has helped thousands of people achieve their health and fitness goals, and shares everything he knows in over a dozen books in the health and fitness space.

Favorite Success Quote

“In this age, which believes that there is a short cut to everything, the greatest lesson to be learned is that the most difficult way is, in the long run, the easiest.” – Henry Miller

Early Challenge

Michael was following workout routines from his friends or other people in the gym which led to insignificant results after years in the gym. Additionally, he was working a full time job while building muscleforlife.com and writing his first book Bigger, Leaner Stronger.

Ah-Hah Moment

Michael started reading published literature on health, dieting and fitness instead of relying on information from the magazines. He discovered that dieting and exercising boils down to science where you follow a proven formula that works.

Influential Books

Meditations by Marcus Aurelius

Getting Things Done by David Allen

Outliers by Malcolm Gladwell

Talent is Overrated by Geoffrey Colvin

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Connect with Michael Mathews

Muscleforlife.com

@muscleforlife

Check out Michael’s best selling book: Bigger, Leaner Stronger: The Simple Science to Building the Ultimate Male Body

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