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The Best Nootropics to Boost Cognitive Performance, Focus and Energy without Breaking the Bank

In this guide, I’m going to reveal the best nootropics for boosting your cognition, memory, and focus to get the edge. Smart drugs and “biohacking” are on the rise. It’s all but impossible to find a CEO, startup founder, or high-performer who hasn’t dabbled in some form of performance enhancement. But there’s a problem. This […]

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How to Beat Depression Naturally without Anti-Depressants and Paying a Therapist for Decades [Ultimate Guide]

Depression sucks. There’s no sugar coating it. For years I suffered through clinical depression. At one point, it was so bad that I seriously considered driving my car off the Coronado bridge and into the ocean. I know what it’s like to lose hope, to believe that things will never improve, and to wonder “can […]

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The No B.S. Guide to Naturally Increasing Your Testosterone

According to many “Experts” and hormone optimization “Gurus” all you need to do in order to max out your testosterone levels is to: Find the 5 high testosterone foods you must be eating Limit carb intake Take cold showers Drink coffee with butter in it Supplement with Forskolin and Ashwagandha Then sit back, relax, and watch […]

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Mental Energy Levels

How to Get Smarter: 15 Hacks to Increase Your IQ and Improve Your Intelligence

Do you want to learn how to get smarter? How to increase your intelligence? How to improve cognitive function? Enhance your IQ? Dare I ask, how to become a genius? Then I want to help you. In this guide, I will reveal 15 research-backed ways that will help you become smarter. If you will follow […]

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The 8 Biggest Fitness Myths You Must Dispel to Achieve Real Results

After nearly a decade of consistently training, injuring myself, gaining muscle, losing muscle, and finally, arriving at my dream physique (185 lbs. ~10% body fat), I’ve realized that getting fit is actually much simpler than most people make it. The problem is, most people are following the wrong advice, and thus, not getting the results […]

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The Definitive Guide to Making 2020 the Best Year of Your Life: Part II

You can view part I here if you have not already read it. I go over: Why you shoudn’t set resolutions (and what to do instead) How to figure out what you REALLY want How to review your year and use the lessons you’ve learned to make 2018 even better With that out of the […]

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The Definitive Guide to Making This Year the Best Year of Your Life

As I sat on the couch last year, watching the clock countdown to midnight and listening to my friends discuss their goals and resolutions for next year, I had an unexpected epiphany… 99% of the population is insane! No, I don’t mean that they are suffering from mental disease or secretly hiding high levels of […]

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9 Easy Ways to Instantly Improve Your Mental Performance (According to Science)

Being a high performer requires quick wit and a sharp mind. Luckily this isn’t completely dependent on your genetics. Despite what you’ve been told your entire life your “smarts”, mental performance, and even your IQ is not determined at birth. It can be molded and shaped through intentional lifestyle changes and habits. And there’s plenty […]

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Love the pain

7 Life Changing Lessons You’ll Only Learn at the Gym

Ah, the gym… The House of Gains, the Temple of Iron, the Sanctum of Swole… Okay, okay, I’ll stop. Whatever you choose to call it, the gym is a sacred place. It is a place of progress and contemplation, a place to push yourself and hone your ability to focus, to grow, and to achieve […]

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Books Every Man Should Read

The 50+ Best Books for Men that Teach You How to Lead, Grow and Reach Your Full Potential

Warren Buffet and Bill Gates, two of the world’s richest men, were both interviewed on separate occasions and asked the exact same question. “If you could have any superpower what would it be?” Without a moment of hesitation, they both responded, “Speed reading”. Not flight, not super strength, not invisibility, or the ability to grant wishes like […]

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The Art of Meditation: How to Strengthen Your Mind, Increase Attention Span, and Boost Mental Focus

“I have lived with several Zen masters – all of them cats.” ~Eckhart Tolle For those of you who aren’t “in the know”. There’s an age-old practice in the middle of a resurgence… And you won’t want to miss its triumphant return. You may have your own preconceived ideas about meditation, but I doubt that […]

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388: Alejandro Chaban: Yes You Can! Transform Your Health and Live an Awesome Life

https://traffic.libsyn.com/knowledgeformen/Alejandro20Chaban.mp3Podcast: Play in new window | DownloadAlejandro Chabán is an author, motivational speaker, certified nutrition and wellness consultant, founder and CEO of Yes You Can!®, and is one of the most popular Hispanic celebrities in the entertainment business. He has dedicated his life to sharing his experiences of battling eating disorders and obesity as a […]

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364: Robb Wolf: Rewire Your Cravings, Transform Your Energy, and Achieve Age Defying Health

https://traffic.libsyn.com/knowledgeformen/Robb20Wolf.mp3Podcast: Play in new window | DownloadRobb Wolf is a former biochemist,  a health expert, and author of “The Paleo Solution” and (more recently) “Wired to Eat“. Robb is also a consultant at the Naval Special Warfare Resiliency Program. Favorite Success Quote “Fear is the mind eater” Key Points 1. Understand that We are Hard-Wired […]

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344: Scott Carney: How Extreme Conditions Will Help us Reclaim Our Lost Evolutionary Strength

https://traffic.libsyn.com/knowledgeformen/Scott20Carney.mp3Podcast: Play in new window | DownloadInvestigative journalist and anthropologist Scott Carney has worked in some of the most dangerous and unlikely corners of the world. His work blends narrative non-fiction with ethnography. Currently, he is a senior fellow at the Schuster Institute for Investigative Journalism and a 2016-17 Scripps Fellow at the Center for […]

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343: Mike Matthews: Toughen Up, Do the Work, Achieve Your Dreams

https://traffic.libsyn.com/knowledgeformen/Mike20Matthews.mp3Podcast: Play in new window | DownloadMike Matthews is a three-time Knowledge for Men guest. He is the author of Bigger, Leaner, Stronger which has sold nearly 1,000,000 copies in five years, he is the owner and CEO of a 7 and 8-figure business, and an all around professional badass. Key Points 1. Just Do […]

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