Are you sick of battling life’s challenges all by yourself? Are you fed up with the relentless expectation to suppress your emotions and endure in silence? As men, we’ve been programmed to think that expressing emotions, seeking help, and relying on others are signs of frailty. In a world demanding stoicism, strength, and silence, reaching … Read more
In this guide, I’m going to reveal the best nootropics for boosting your cognition, memory, and focus to get the edge. Smart drugs and “biohacking” are on the rise. It’s all but impossible to find a CEO, startup founder, or high-performer who hasn’t dabbled in some form of performance enhancement. But there’s a problem. This … Read more
Depression sucks. There’s no sugar coating it. For years I suffered through clinical depression. At one point, it was so bad that I seriously considered driving my car off the Coronado bridge and into the ocean. I know what it’s like to lose hope, to believe that things will never improve, and to wonder “can … Read more
According to many “Experts” and hormone optimization “Gurus” all you need to do in order to max out your testosterone levels is to: Find the 5 high testosterone foods you must be eating Limit carb intake Take cold showers Drink coffee with butter in it Supplement with Forskolin and Ashwagandha Then sit back, relax, and watch … Read more
Do you want to learn how to get smarter? How to increase your intelligence? How to improve cognitive function? Enhance your IQ? Dare I ask, how to become a genius? Then I want to help you. In this guide, I will reveal 15 research-backed ways that will help you become smarter. If you will follow … Read more
After nearly a decade of consistently training, injuring myself, gaining muscle, losing muscle, and finally, arriving at my dream physique (185 lbs. ~10% body fat), I’ve realized that getting fit is actually much simpler than most people make it. The problem is, most people are following the wrong advice, and thus, not getting the results … Read more
You can view part I here if you have not already read it. I go over: Why you shoudn’t set resolutions (and what to do instead) How to figure out what you REALLY want How to review your year and use the lessons you’ve learned to make 2022 even better With that out of the … Read more
As I sat on the couch last year, watching the clock countdown to midnight and listening to my friends discuss their goals and resolutions for next year, I had an unexpected epiphany… 99% of the population is insane! No, I don’t mean that they are suffering from mental disease or secretly hiding high levels of … Read more
Being a high performer requires quick wit and a sharp mind. Luckily this isn’t completely dependent on your genetics. Despite what you’ve been told your entire life your “smarts”, mental performance, and even your IQ is not determined at birth. It can be molded and shaped through intentional lifestyle changes and habits. And there’s plenty … Read more
Ah, the gym… The House of Gains, the Temple of Iron, the Sanctum of Swole… Okay, okay, I’ll stop. Whatever you choose to call it, the gym is a sacred place. It is a place of progress and contemplation, a place to push yourself and hone your ability to focus, to grow, and to achieve … Read more
Warren Buffet and Bill Gates, two of the world’s richest men, were both interviewed on separate occasions and asked the exact same question. “If you could have any superpower what would it be?” Without a moment of hesitation, they both responded, “Speed reading”. Not flight, not super strength, not invisibility, or the ability to grant wishes like … Read more
“I have lived with several Zen masters – all of them cats.” ~Eckhart Tolle For those of you who aren’t “in the know”. There’s an age-old practice in the middle of a resurgence… And you won’t want to miss its triumphant return. You may have your own preconceived ideas about meditation, but I doubt that … Read more
https://traffic.libsyn.com/knowledgeformen/Alejandro20Chaban.mp3Podcast: Play in new window | DownloadAlejandro Chabán is an author, motivational speaker, certified nutrition and wellness consultant, founder and CEO of Yes You Can!®, and is one of the most popular Hispanic celebrities in the entertainment business. He has dedicated his life to sharing his experiences of battling eating disorders and obesity as a … Read more
https://traffic.libsyn.com/knowledgeformen/Robb20Wolf.mp3Podcast: Play in new window | DownloadRobb Wolf is a former biochemist, a health expert, and author of “The Paleo Solution” and (more recently) “Wired to Eat“. Robb is also a consultant at the Naval Special Warfare Resiliency Program. Favorite Success Quote “Fear is the mind eater” Key Points 1. Understand that We are Hard-Wired … Read more
https://traffic.libsyn.com/knowledgeformen/Scott20Carney.mp3Podcast: Play in new window | DownloadInvestigative journalist and anthropologist Scott Carney has worked in some of the most dangerous and unlikely corners of the world. His work blends narrative non-fiction with ethnography. Currently, he is a senior fellow at the Schuster Institute for Investigative Journalism and a 2016-17 Scripps Fellow at the Center for … Read more
Here’s how I can help in my new FREE training on becoming a stronger Grounded Man:
1. The new path for men that creates a purpose driven life and doesn’t require you to lose your personal power, put women on a pedestal or sacrifice your goals.
2. Why men consistently settle and ignore the most important areas of life like the quality of their intimate relationships, social life and happiness and how to optimize all three without sacrificing professional growth.
3. The biggest mistake 97% of men make that breeds loneliness, breakups and emasculation that is absolutely reversible with this counter intuitive strategy.