The No B.S. Guide to Naturally Increasing Your Testosterone

According to many “Experts” and hormone optimization “Gurus” all you need to do in order to max out your testosterone levels is to: Find the 5 high testosterone foods you must be eating Limit carb intake Take cold showers Drink coffee with butter in it Supplement with Forskolin and Ashwagandha Then sit back, relax, and watch … Read more

The 8 Biggest Fitness Myths You Must Dispel to Achieve Real Results

After nearly a decade of consistently training, injuring myself, gaining muscle, losing muscle, and finally, arriving at my dream physique (185 lbs. ~10% body fat), I’ve realized that getting fit is actually much simpler than most people make it. The problem is, most people are following the wrong advice, and thus, not getting the results … Read more

The Definitive Guide to Making 2022 the Best Year of Your Life: Part II

You can view part I here if you have not already read it. I go over: Why you shoudn’t set resolutions (and what to do instead) How to figure out what you REALLY want How to review your year and use the lessons you’ve learned to make 2022 even better With that out of the … Read more

The Definitive Guide to Making This Year the Best Year of Your Life

As I sat on the couch last year, watching the clock countdown to midnight and listening to my friends discuss their goals and resolutions for next year, I had an unexpected epiphany… 99% of the population is insane! No, I don’t mean that they are suffering from mental disease or secretly hiding high levels of … Read more

9 Easy Ways to Instantly Improve Your Mental Performance (According to Science)

Being a high performer requires quick wit and a sharp mind. Luckily this isn’t completely dependent on your genetics. Despite what you’ve been told your entire life your “smarts”, mental performance, and even your IQ is not determined at birth. It can be molded and shaped through intentional lifestyle changes and habits. And there’s plenty … Read more

7 Life Changing Lessons You’ll Only Learn at the Gym

Love the pain

Ah, the gym… The House of Gains, the Temple of Iron, the Sanctum of Swole… Okay, okay, I’ll stop. Whatever you choose to call it, the gym is a sacred place. It is a place of progress and contemplation, a place to push yourself and hone your ability to focus, to grow, and to achieve … Read more

The 50+ Best Books for Men that Teach You How to Lead, Grow and Reach Your Full Potential

Books Every Man Should Read

Warren Buffet and Bill Gates, two of the world’s richest men, were both interviewed on separate occasions and asked the exact same question. “If you could have any superpower what would it be?” Without a moment of hesitation, they both responded, “Speed reading”. Not flight, not super strength, not invisibility, or the ability to grant wishes like … Read more

388: Alejandro Chaban: Yes You Can! Transform Your Health and Live an Awesome Life

https://traffic.libsyn.com/knowledgeformen/Alejandro20Chaban.mp3Podcast: Play in new window | DownloadAlejandro Chabán is an author, motivational speaker, certified nutrition and wellness consultant, founder and CEO of Yes You Can!®, and is one of the most popular Hispanic celebrities in the entertainment business. He has dedicated his life to sharing his experiences of battling eating disorders and obesity as a … Read more

364: Robb Wolf: Rewire Your Cravings, Transform Your Energy, and Achieve Age Defying Health

https://traffic.libsyn.com/knowledgeformen/Robb20Wolf.mp3Podcast: Play in new window | DownloadRobb Wolf is a former biochemist,  a health expert, and author of “The Paleo Solution” and (more recently) “Wired to Eat“. Robb is also a consultant at the Naval Special Warfare Resiliency Program. Favorite Success Quote “Fear is the mind eater” Key Points 1. Understand that We are Hard-Wired … Read more

344: Scott Carney: How Extreme Conditions Will Help us Reclaim Our Lost Evolutionary Strength

https://traffic.libsyn.com/knowledgeformen/Scott20Carney.mp3Podcast: Play in new window | DownloadInvestigative journalist and anthropologist Scott Carney has worked in some of the most dangerous and unlikely corners of the world. His work blends narrative non-fiction with ethnography. Currently, he is a senior fellow at the Schuster Institute for Investigative Journalism and a 2016-17 Scripps Fellow at the Center for … Read more

343: Mike Matthews: Toughen Up, Do the Work, Achieve Your Dreams

https://traffic.libsyn.com/knowledgeformen/Mike20Matthews.mp3Podcast: Play in new window | DownloadMike Matthews is a three-time Knowledge for Men guest. He is the author of Bigger, Leaner, Stronger which has sold nearly 1,000,000 copies in five years, he is the owner and CEO of a 7 and 8-figure business, and an all around professional badass. Key Points 1. Just Do … Read more

The Times Have Changed. This is the Way Forward.

Here’s how I can help in my new FREE training on becoming a stronger Grounded Man:

1. The new path for men that creates a purpose driven life and doesn’t require you to lose your personal power, put women on a pedestal or sacrifice your goals.

2. Why men consistently settle and ignore the most important areas of life like the quality of their intimate relationships, social life and happiness and how to optimize all three without sacrificing professional growth.

3. The biggest mistake 97% of men make that breeds loneliness, breakups and emasculation that is absolutely reversible with this counter intuitive strategy.