“We are what we repeatedly do, excellence, therefore is not an act but a habit.” – Aristotle For better or for worse, the man you are is determined by the habits and rituals you follow on a daily basis.  If you want to be a better man, you must start by developing better habits. If … Read more

My 20’s were much like the feelings you get from riding a roller coaster for the first time ever. Thrilling, euphoric, memorable, terrifying and ultimately… gone way too fast. At 20 I was a broke college kid who partied five nights a week, delivered pizzas and somehow pulled off A’s and B’s in school. At … Read more

Let’s be real. You’re not as satisfied with yourself as you wish you were. You wouldn’t be reading this article if you were. There are a myriad of unhealthy behaviors and negative habits that have taken over your life and are actively preventing you from becoming the man you need to be. And the worst … Read more

This is one of the most difficult articles that I have ever written… In fact, it’s taken me nearly a week just to write these first two sentences. Chester Bennington, the frontman of the enormously popular rock band Linkin Park was found dead in his apartment in an apparent suicide. And while the news of … Read more

https://traffic.libsyn.com/knowledgeformen/Seth20Swirsky.mp3Podcast: Play in new window | DownloadSeth Swirsky is a best selling author, clinical psychotherapist, artists, songwriter, and creative. He is most well known for his book “21 Ways to a Happier Depression: A Creative Guide to Getting Unstuck from Anxiety, Setbacks, and Stress” Favorite Success Quote “Every morning when I wake up, I ask … Read more

https://traffic.libsyn.com/knowledgeformen/Dan20Clark.mp3Podcast: Play in new window | DownloadDan Clark began his career as an athlete, playing football for the Los Angeles Rams and in Europe. He later starred as Nitro on the extraordinarily popular reality television show American Gladiators. Clark then turned to acting and screenwriting. He wrote, directed, and starred in the independent film Looking for Bruce. He recently … Read more

https://traffic.libsyn.com/knowledgeformen/Jack_Kornfield_1.mp3Podcast: Play in new window | DownloadJack Kornfield trained as a Buddhist monk in the monasteries of Thailand, India, and Burma. He has taught meditation internationally since 1974 and is one of the key teachers to introduce Buddhist mindfulness practice to the West. After graduating from Dartmouth College in Asian Studies in 1967 he joined … Read more

https://traffic.libsyn.com/knowledgeformen/Mo20Gawdat.mp3Podcast: Play in new window | DownloadMo Gawdat is the Chief Business Officer for Google [X], a serial entrepreneur and author of “Solve for Happy: Engineer Your Path to Joy” Mo has an impressive combined career of 27 years, starting at IBM Egypt as a Systems Engineer before moving to a sales role in the government sector. Venturing into … Read more

https://traffic.libsyn.com/knowledgeformen/Tony20Wrighton.mp3Podcast: Play in new window | DownloadTony has been a presenter on Sky Sports since 2006. He is a regular on Sky Sports News HQ, and also the regular presenter of Golfing World. He hosts a roster of other sports on Sky Sports channels 1-5. Tony is also a personal development author and presenter. He has three books published with Virgin Books in 12 languages and is one of … Read more