121: Dave Asprey: Upgrade Your Life with the Bulletproof Diet

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Dave Asprey is the host and CEO of the Bulletproof Executive podcast and brand. Dave has spent nearly decades as a Silicon Valley investor and entrepreneur and has invested over $300,000 testing various bio hacks performance drugs.

Through his testing, Dave lost over 100 lbs. and raised his IQ 20 points. From his experiences Dave wrote the Bulletproof diet, which is focused on teaching normal people how to optimize their lives for top performance in all areas.

Favorite Success Quote

“The goal of life is not to accumulate power but to radiate it.”- Henry Miller

Key Points

1. Success is about what you give, not what you get.

Society has taught us to believe that success comes when we “get” something. We have been told that we have achieved success when we have that new Ferrari, the house on the beach, the beautiful women, or the multi-million dollar business. In reality, success is about what you give. Success is about what you can contribute to society and how many lives you can change with your talents and passions. True success is selfless.

2. Challenge long held beliefs and experiment for yourself.

In his early 20’s, Dave was almost 100 lbs. overweight. Dave hired a personal trainer and began following all the conventional wisdom of eating fewer calories, and training for hours a day. After months of no results, Dave decided to take his health into his own hands and figure out how to hack his biology for optimal weight loss. After he finished his experimenting he was able to lose and keep off over 100 lbs. of fat. This taught Dave that conventional wisdom is often wrong and success often requires challenging long held beliefs and experimenting for yourself.

3. Eliminate as many unnecessary decisions as possible.

Willpower is a finite resource. Filling your day with unnecessary decisions like what to wear, when to eat, or other superfluous activity leads to poorer decision making later in the day. A key to success is to automate your life as much as possible, making unimportant decisions automatic and saving your willpower for more important issues. (as a side note, one way to increase cognitive function and improve decision making is to get more fat in your diet from sources like meat and coconut oil)

4. Eliminate as many “kryptonite” foods as possible.

There are a number of mainstream foods today that do absolutely nothing to enhance performance and are extremely detrimental to your physical and mental health. Examples of these “kryptonite” foods would be gluten, soy, processed sugars, and msg. Eliminating as many of these as possible will increase health, performance and longevity.

5. Try bulletproof intermittent fasting.

One of the most effective ways to shred fat and build lean muscle is intermittent fasting. Intermittent fasting is the principle of having a 6-8 hour feeding window followed by a 16-18 hour period of fasting. Do this in conjunction with bulletproof coffee to eliminate crankiness and food cravings and you’ll be burning off those last 15 lbs. in no time.

6. Focus on making your body do what you want it to do, not what it was designed to do.

With all the modern chemicals and toxins that infect our food and water sources there is large focus put on staying “natural.” However this approach is often unbeneficial as it leads to us forgoing supplements and activities that can enhance performance, prevent aging, and optimize our natural functions. When deciding whether or not to utilize a certain supplement, nootropic etx. focus on how it effects your body and not whether it is “natural”

7. Meditate.

A key stone habit of hundreds of successful people throughout history, mediation allows you to get in touch with and gain greater control over both your mind and body. Implementing this habit for as little as 5-10 minutes a day can bring exponential returns in the long run.

Connect with Dave Asprey

Bulletproofexec.com

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