9 Quick Tips to Live Longer, Healthier, and Happier (From a 105 Year Old Doctor)

Dr. Shigeaki Hinohara

I was surfing the web yesterday when I came across a headline that instantly captured my attention. “105-Year-Old Doctor Offers Life Advice on How to Live Longer and Be Happy Every day” My first inclination was to write off the article as clickbait, however, something inside of me couldn’t resist the pull of possible wisdom. So I … Read more

Want to Know How to Live Life to the Fullest? Start with These 5 Things

Live Life to the Fullest

Imagine the following scenario. It’s your typical Monday morning, you wake up at the same time you always do, roll out of bed, brush your teeth, shower, and get ready to go off to work. You give your partner a quick kiss goodbye, unlock your front door, and walk out into the fresh morning air. … Read more

The Definitive Guide to Making 2022 the Best Year of Your Life: Part II

You can view part I here if you have not already read it. I go over: Why you shoudn’t set resolutions (and what to do instead) How to figure out what you REALLY want How to review your year and use the lessons you’ve learned to make 2022 even better With that out of the … Read more

Russel Whitney: Turn Your Passions into Profits and Share Your Message with the World

https://traffic.libsyn.com/knowledgeformen/Russel_Whitney.mp3Podcast: Play in new window | DownloadRussell Whitney is an entrepreneur, philanthropist and a recognized worldwide leader in the business, real estate investment, and financial training fields. Russell prospered in both business and real estate and eventually used his knowledge and experience to help others do the same. Over the past 15 years, he has traveled … Read more

The Definitive Guide to Making This Year the Best Year of Your Life

As I sat on the couch last year, watching the clock countdown to midnight and listening to my friends discuss their goals and resolutions for next year, I had an unexpected epiphany… 99% of the population is insane! No, I don’t mean that they are suffering from mental disease or secretly hiding high levels of … Read more

A Simple 5 Step Process to Become Wildly Successful At Any Endeavor

I recently had someone ask me the question “How do I become successful at life?” While most people would respond to this question by saying that “Success is individual” it’s subjective, and no one can tell you how to achieve success… I respectfully disagree. Becoming successful in life is actually pretty simple and, as Tony … Read more

Charles Duhigg: How to Tap into the Transformative Power of Real Productivity

https://traffic.libsyn.com/knowledgeformen/Charles_Duhigg.mp3Podcast: Play in new window | DownloadCharles Duhigg is a Pulitzer-prize winning reporter and the author of Smarter Faster Better, about the science of productivity and The Power of Habit, about the science of habit formation in our lives, companies, and societies. You can connect with him and learn more at charlesduhigg.com/. Favorite Success Quote “Think more deeply … Read more

Niyi Sobo: Focus on Growth, Embrace the Struggle, and Dominate Under Pressure

https://traffic.libsyn.com/knowledgeformen/Nee_Sobo.mp3Podcast: Play in new window | DownloadOlaniyi “Niyi” Sobomehin is a former American football fullback. He played college football at Portland State. He was signed by the New Orleans Saints as an undrafted free agent in 2008. After being cut from the NFL due to an injury, Olaniyi decided to begin coaching and from there, … Read more

400: Dan Millman: Seeking Excellence & the Return of the Peaceful Warrior

https://traffic.libsyn.com/knowledgeformen/Dan_Millman.mp3Podcast: Play in new window | DownloadDan Millman is a former world champion athlete, university coach, martial arts instructor, and college professor. After an intensive, twenty-year spiritual quest, Dan’s teaching found its form as the Peaceful Warrior’s Way, expressed fully in his books and lectures. His work continues to evolve over time, to meet the needs of … Read more

Why You Should Wake Up at 5 am (And How to Do It)

Imagine this….it’s cold, raining, and pitch black outside. Your alarm clock goes off…it’s 5 am and you are trying to wake up two hours earlier than you ever have in your life. It’s day one of this new ritual….you’re pissed. You’re just not having it at this ungodly hour. “Why am I up?” you think … Read more

7 Simple Steps to Conquer Your Biggest Fears and Live an Amazing Life

The word fear is not a pleasant word. Instant gut reaction to the word fear for me? Paralyzing anxiety, crippling depression, and this weird hot feeling in my chest. It’s one of those things, one of those complicated emotions that we don’t really get taught about growing up. It’s kind of just something we all … Read more

Why You Shouldn’t “Follow Your Passions” and What to Do Instead

In the fall of 1977, a rebel country singer by the name of “Johnny Paycheck” released a song (originally written by another country singer David Allen Coe) that would shape a generation. The first two lines of that song became an instant mantra of the late 70’s and early 80’s, that nearly everyone back then … Read more

Do I Need a Life Coach? 8 Signs that Hiring a Life Coach Will Take You to the Next Level

Can you guess what Michael Jordan, Arnold Schwarzenegger, Tony Robbins, and Bill Gates all have in common? Sure, they’re all successful beyond most people’s wildest dreams. But, more importantly, they all achieved success by following a similar strategy. They all had coaches who helped them accelerate their success and achieve their goals faster.  In recent years, … Read more

Mastin Kipp: Dissolve the Hidden Blocks That Keep You Stuck and Finally Thrive in Your Life’s Unique Purpose

https://traffic.libsyn.com/knowledgeformen/Mastin_Kipp.mp3Podcast: Play in new window | DownloadMastin Kipp is the #1 best-selling author of Daily Love: Growing into Grace and his latest book Claim Your Power and has been recognized by Oprah Winfrey on her Emmy-award winning show Super Soul Sunday as a “spiritual thinker for the next generation.” He is the founder of Functional Life … Read more

10 Surprising and Research Backed Reasons to Practice Gratitude Everyday

I’ve always found Thanksgiving to be a funny holiday… No, this isn’t another rant about American hostility towards indigenous people (there are plenty of keyboard warriors out there who are willing to pick that fight). I’ve always found Thanksgiving to be funny because we live in a society where expressing gratitude for your life is … Read more

The Times Have Changed. This is the Way Forward in 2024.

Here’s how I can help in my new FREE training on becoming a stronger Grounded Man:

1. The new path for men that creates a purpose driven life and doesn’t require you to lose your personal power, put women on a pedestal or sacrifice your goals.

2. Why men consistently settle and ignore the most important areas of life like the quality of their intimate relationships, social life and happiness and how to optimize all three without sacrificing professional growth.

3. The biggest mistake 97% of men make that breeds loneliness, breakups and emasculation that is absolutely reversible with this counter intuitive strategy.